Starting at the lapa, head in a southerly direction following the path towards and along the river. Continue along the path up a slight incline. Make a right turn onto the concrete foot path. Follow the path heading in a westerly direction to the river and cross the bridge section next to the road. Follow the path towards the right. As you continue up the rise, there is a sharp turn to the right, marked with a flag. Continue along the path in a northerly direction. The path will eventually bend to the left on an incline and lead to a dirt road. Join the dirt road and turn right onto the footpath marked by the flag. The path makes a sudden right turn and follows the perimeter of the park to the north-east corner of the park. At this point you will turn right and follow the path and flags as you cut across the park back to the starting point of the run to begin the second lap. On completion of the second lap, runners will make a slight turn to the left and into the finishing area.