As you get to the gate of the Multi Sports Club you turn left and left again onto the dirt road, run for 2kms then turn right onto the grass section for 115mtrs then turn right into the single track for 1km. As you come out of the single track you head back onto the dirt road (left onto dirt road towards start) which is the 3km mark. Then run for 330mtrs and turn right onto Pelican Island. Run for 380mtrs until the end of Pelican Island and turn right. Carry on for 250mtrs and then turn around. Then head straight back the starting point, 1.25kms back to the start/ finish.