This is a single lap course. Start from the parking lot and head up the hill towards the guard house. Turn right brhind the centre and meet up with the road. Turn right on the rd and head down the hill. Turn left at the swings, go around the island, turn left onto the access rd. go towards the gate and turn right onto the path. Follow the path till it meets up with the rd. Turn right and go up the hill. Turn left at the concrete post and head down the hill towards the river. Go around the tree and run with the river on the righ hand side. Turn right over the bridge and head up towards the dam wall. Run along the edge of the dam. Cross the woodden bridge.After the bridge turn left onto the path.When you reach the sand rd, turn left and follow the rd all the way to the boundry fence. Turn right at the fence and follow the path. Keep an eye out for the path that turns right down to the river. Follow. Cross the river and head up the hill. Turn right onto the path at the tree line. Follow path to the rd, turn right. Run down the rd about 200m and turn left onto the path for the finish.