Start on start/finish line of track, run a full lap of track anticlockwise, then a further 50m of track to exit at main gates. Bear right, then go straight through the bollards and take a slight left along the path towards the Avenue Turn left into the Avenue, straight down the Avenue to the turning point Turn around the cone/marshal and head back up Avenue towards the playground Mind the cobbles near the tree before the bollards with Pet's Corner on your right, then run along the road to the left of the café towards the houses, minding the sleeping policemen Follow the path clockwise to pass the adventure playground on your left, right around Disc Golf on your right Take a left then a right to the path behind the stadium, taking a right at the bottom of this path to complete a second lap as above After the second lap, turn left and left again then re-enter stadium and run 350 anticlockwise round track to finish on finish line Celebrate with friends