The course starts in the carpark to the Rising Sun Country Park, and follows the road for 50 metres before going through a gate, and onto the trail paths next to the entrance of the park complex. You follow the trails for a further mile through woodland and beautiful countryside, whilst being guided by marshals. You then turn off the main trail, and do a clockwise circuit before returning to the main trail, and retracing your steps back to the Rising Sun Park complex, and the finish.