The course begins with a 400m run along a bridleway to a 3 lap clock-wise loop (1400m per lap) consisting mainly of a gravel trail with a grassy downhill section towards the end of the loop. Runners then finish with the same 400m run down the bridleway back to the start/finish. Anyone running the Pennington Flash parkrun for the first time will be amazed with the great views of both the park and Flash.