The route takes you through red squirrel inhabited woodland on a solid path running adjacent to the River Cefni. A short stretch of boardwalk traverses the river before the path continues through a more open environment to Llyn Cefni. Another boardwalk takes you across the weir and over to the edge of the lake before you loop back along the same path to the finish. There are two short hills in the Dingle/Nant y Pandy near to the start and finish of the course, with plenty of flat terrain in the middle in which to recover and enjoy the scenery! The start and finish is at the entrance to the reserve next to St Cyngar’s church.