This is a three lap course, starting from next to the tennis courts near the Manor Park Road entrance. The route heads north along the main path through the park, and over the stream, where the path turns left, and climbs on a relatively rough path, before descending towards the duck pond. The route then circles round the duck pond anti-clockwise, and then crosses over the bridge to enter the walled garden, taking a clockwise route round the walled garden, and exits back to the main field, turns right alongside the mini-railway track and the bowling greens, and down the hill. At the bottom of the hill, the route turns left off the path to enter the wooded area, and climbs the hill on the off-road trail, and then re-joins the path, and returns to the start point. After the third lap, the course will continue to finish on the left hand side of the main path