This is a 2 1/2 lap course, which begins with a 700m anti-clockwise loop of the main field, starting between the two trees outside the Central Park Athletics clubhouse. On the second and third laps, cross the Ellenor Lions bridge, and turn right down a grassy trail. At the end, turn left at the end and run uphill for 130m, before emerging from the trees. Turn left again, and run in a straight line along the right-hand edge of the open field (these will be marked with football pitches except during summer) towards the cones at Ivy Leaf Corner. Turn left again (rounding the signpost), and head down the path back to cross the Ellenor Lions Bridge back to the main field of Central Park. Once over the bridge, bear right, and continue on this path passing the cafe on your right-hand side. Continue on this path until you reach the bandstand, where you will turn right, passing through trees and hedges on either side, before being directed left at the Medieval Bridge, and left again, back towards the bandstand. Turn right to complete an anti-clockwise loop of the bandstand area, and use the gravel path by the outdoor gym to re-join the path back towards the clubhouse. The final turn will be defined by a number of cones between the dog litter bin and the public toilets.