The route forms a scenic riverside run around the historic meadows of Abingdon; starting in Rye Meadow, pass through Abingdon lock, continue around the perimeter of the meadow and return along the farm track, then road, turning right onto the road leading to the lock. On the second lap, run past the lock, parallel with the river and repeat as per the first lap to the farm track and road finishing after the sharp right-hand turn into Rye Meadow.