The course starts with a run along Blackberry lane before veering right into Sean Moore Park. At the end of the park there is a right turn up a slight incline before turning right again. At the 1k mark the course rejoins the original path and runs back past the start line and on out to Irishtown Nature Park. There is a short sharp hill just before the turnaround point before returning back past the start line and completing another loop in Sean Moore Park before the final sprint to the finish line.